Climbing performance program:
If you’re an climber looking to optimize your physical abilities, enhance your skills and minimize injury my climbing performance program is for you. Here's a general outline of what I offer:
30-minute free consultation to explore your needs and clarification about the frequency of sessions, commitments, and communications.
Assessment to understand your strengths and weaknesses mentally and physically, and guide our goal setting
Based on the assessment and your preferences, offering packages from 12 weeks upwards
Periodization layout based on the date of the event
Injury prevention based on your concerns and my experience
General fundamental strength and conditioning
Specific training for the sport
Skill and technique development strategies
Nutrition and hydration monitoring
Recovery and regeneration strategies
Unlimited communication and collaboration
Adaptation and adjustment based on life changes and circumstances
Personal training :
My approach to personal training is both science-based and client-centered and more holistic to ensure that you receive an in-depth training session to reach your unique fitness goals. Here is a general outline of what I offer:
Assessing current fitness level, understanding your objective, and developing a customized training plan.
Setting goals whether it’s to build muscles, lose weight, improve athletic performance or enhance overall health.
Introductory packages with 1-3 sessions to give you a taste of training style and approach before committing to a longer-term package
Standard packages from 5-20 sessions and long-term packages from 20-50 for those who seek more support and want to benefit from the discounts.
Providing guidance, support, and motivation
Unlimited communication about workout routines, nutrition, and supplements to make a sustainable lifestyle change that extends beyond the gym
Prioritizing safety, effectiveness, and your preferences to ensure you feel comfortable and confident throughout your fitness journey.
Building a foundation for long-term health and wellness. Join me today and experience the difference training can make in achieving your fitness aspirations.
Online Training:
Online fitness training provides support to improve your health and wellness from the comfort of your own home. Through video sessions, personalized workout plans, and virtual coaching, you can access professional fitness guidance without the constraints of location or time.
I accept clients from around the world and provide access to a diverse range of expertise and training styles. This can be particularly beneficial if you’re seeking specialized training programs tailored your specific goals, whether it be weight loss, muscle gain, or improved athletic performance.
Assessing current fitness level, understanding your objective, and developing a customized training plan.
This service offers flexibility in scheduling, allowing you to work out at your own pace and on your own time. This can be especially helpful if you have a busy schedule or unpredictable commitments, as you can easily fit in a workout whenever it is most convenient for you.
Through live video calls, workout tracking apps, and real-time feedback, you can still receive the motivation and accountability needed to stay on track with your fitness goals.
Introductory packages with 1-3 sessions to give you a taste of training style and approach before committing to a longer-term package.
Standard packages from 5-20 sessions and long-term packages from 20-50 for those who seek more support and want to benefit from the discounts.
Unlimited communication about workout routines, nutrition, and supplements to make a sustainable lifestyle change that extends beyond the gym.